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From the YouTube channel

Video lessons

Every video, organized by topic. Where you see "Read the breakdown", there's a full written version with the key points, tables and sources.

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Professor Mass pointing at a video on a laptop

Genetics: what you were dealt

Science: what actually works

Stories from bodybuilding history

New series

Training methods, one video each

Who invented it, who it worked for, and what the research says now. Until each one is out, the Intensity Techniques video covers the basics.

Coming soon

Heavy Duty

Mike Mentzer

One all-out set to failure. Genius or overrated?

Coming soon

Golden Era Volume

Arnold, 1970s

Double splits and 20+ sets. What's worth keeping.

Coming soon

Rest-Pause

More reps from one set without more gym time.

Coming soon

Drop Sets

The oldest intensity trick in bodybuilding, tested.

Coming soon

FST-7

Hany Rambod

7 sets for the pump. What the studies say.

Coming soon

Pre-Exhaust

Isolation before compounds: does it work?

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