Genetics Test
8 questions on your frame, insertions and how you gain. Get your build type, your likely weak points and what to train first.
Take the test
100% free · no sign-up needed
Free tools
Measure what you were dealt in a few minutes: your genetic profile, how much muscle you carry, and how lean you really are.
FFMI Calculator
How much muscle you carry for your height, how close you are to the natural limit, and how you compare with Reeves, Arnold and Zane.
Calculate my FFMI
Body Fat Calculator
The US Navy tape method: neck, waist and height. Use it before the FFMI calculator for an honest number.
Calculate my body fat
Genetics Starter Guide
The 8-insertion mirror check, the frame test and a 4-week starter plan with a weak-point slot.
Get the free ebookGENETICS REPORTpersonal analysis · 48h · by Professor Mass
- your 8 key insertions
- frame + body fat + FFMI
- your top 3 priorities
Want a real answer?
Tools estimate. The Genetics Report measures.
Send 4 photos and get your insertions, frame, body fat and FFMI analyzed, with your top 3 priorities ranked.
See the Genetics Report