Check your insertions
Simple mirror tests for 8 muscles, with photos of what high and low insertions look like.
GENETICS STARTER GUIDEfree ebook · by Professor Mass
- check 8 insertions
- find your weak points
- 4-week starter plan
Free ebook · 16 pages · instant download
The Genetics Starter Guide
Find out what you were dealt in 15 minutes: your insertions, your frame and your honest limit. Then start a plan built around it.
- The 8-insertion mirror check: biceps, triceps, lats, chest, abs, quads, calves, forearms
- Frame test: clavicles, waist and wrists, and what they mean for your V-taper
- Your honest limit: how to use FFMI without lying to yourself
- The 4-week starter plan with a weak-point slot
- What the legends did with the weak points they were dealt
Free forever. You'll also get one genetics lesson a week. Unsubscribe in one click.
Inside the guide
15 minutes to know your body better than most lifters ever will
Measure your frame
Clavicles, waist, wrists. The three numbers that decide how wide you can look.
Start the 4-week plan
A starter routine with a weekly slot for the muscle your genetics made hardest.
Why is it free?
Because the best way to show you we know what we're talking about is to help you first. If you like it, the programs go deeper. If not, keep the guide anyway.