You can't lower your insertion. You can fill the gap.
🎁 Includes 3 bonus guides (worth $45) free.
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You flex. There's a gap between your biceps and your elbow you could park a car in. You've done every curl on YouTube and the gap is still there.
That gap is genetic. Your biceps tendon is long and the muscle belly is short. Curls alone will never fix it.
But two muscles sit right under and behind that gap: the brachialis and the triceps long head. Build them and the arm looks thicker from every angle, especially relaxed, which is how people actually see you.
Stubborn Arms is 8 weeks, 2 short sessions a week, on top of whatever you're running now. One track for high insertions, one for low. No 40-set arm days.
Brachialis and long-head work in stretched positions, light enough to feel the right muscle.
Progressive overload on the key lifts while sets rise slowly.
Top sets, a deload, and arm measurements relaxed and flexed.
Check all 8 key insertions in the mirror in 10 minutes.
Same light, same poses, every time. Finally see real progress.
Every exercise in the plan, with the cues that matter.
Read it, try it for a week. If it's not for you, email us and you get every cent back.
Hotmart handles the payment: card, PayPal or local methods. Takes a minute.
Your login and download links arrive by email right away. PDFs open on phone, tablet or computer.
Open week 1, set your starting weights and take your before photos with the bonus guide.
The shape is genetic. The size of the peak and the arm around it isn't.
Yes, it's designed as an add-on.
It depends on your training age and diet, so we don't promise inches. Measure relaxed at the start and end: the brachialis and long head are where the visible change shows.
It depends on your training age and diet, so we don't promise inches. Measure relaxed at the start and end: the brachialis and long head are where the visible change shows.
No. It's a digital download (PDF plus a tracker spreadsheet), so you get it instantly and can use it on any device or print it.
Right after payment, Hotmart emails you the download link and access to your member area. Instant, lifetime access, including future updates.
You have 7 days to ask for a full refund. One email, no questions.
Best valueAll 5 programs, every bonus and a Genetics Report from your own photos, so you know exactly which program to start with.
A free 16-page ebook: the 8-insertion mirror check, the frame test and a 4-week starter plan.
Free forever. One genetics lesson a week by email. Unsubscribe in one click.
Most popularThe main program. 16 weeks, with 3 tracks matched to how your body responds.
The main program plus the nutrition guide. Everything you need to start right.
Know whether to bulk, cut or recomp, and exactly how much to eat.